Best 12 Amazing Benefits And Reasons To Love Avocado

Best 12 Amazing Benefits And Reasons To Love Avocado

Unfortunately, many people do not know about Best 12 Amazing Benefits And Reasons To Love Avocado. It is a fount of useful vegetable oils and vitamins, and a ripe avocado fruit can be cooked as a salad, which is a delicious treat for your family. Today I shall talk about, another 12 amazing benefits and reasons to love avocado.

00:29 Benefit No. 1: Avocado protects eyesight

Avocado contains carotenoids, that protects eyesight, and maintains your vision as long as possible. Eat an avocado every day, to protect your eyes for years to come.

00:45 Benefit No. 2: Grappling with cholesterol

You can effectively reduce the level of harmful cholesterol, by eating just one avocado every day. It comprises of multiple elements including folate and vitamin A, which is not only fighting with the bad cholesterol, but also prevents the risk of developing heart disease.

01:06 Benefit No. 3: It keeps pressure to normal level

Avocado helps with hypertension. It contains high amounts of magnesium and potassium, that helps to lower blood pressure. It turns out that, the fruit contains several times more potassium and magnesium, than bananas and kiwi.

01:27 Benefit No. 4: Avocado prevents hepatitis

It is ideal for protecting the liver. Because avocados are rich in, vitamin C and vitamin E, which prevents hepatitis, as well as reduce the risk of cancer tumors in the liver.

01:44 Benefit No. 5: It prevents the risk of cancer

Vitamin E, Vitamin A, lutein, monounsaturated fat like oleic acid, all these substances in avocados, allows to avoid and treat cancer, especially breast cancer.

02:02 Benefit No. 6: Avocado is a food for the brain

How to keep the brain healthy into old age? The answer is, eat avocados everyday. It increases blood circulation, so that affects the brain. Avocado protects blood vessels, and its cognitive abilities. Moreover, a good blood supply improves memory, mood, and increases efficiency.

02:29 Benefit No. 7: Avocado helps to lose weight

Avocado is the perfect food for those, who are struggling with being overweight. Yes, avocado itself contains fat, and has a high caloric index. However, it has a fiber composition, which is able to trick the feeling of hunger, thus not putting the body to gain fat. Your brain thinks that the body is full, and you lose the annoying extra kilos.

02:58 Benefit No. 8: Avocado strengthens the immune system

As mentioned above, Avocados are very rich in fiber. It is essential for the immune system. In addition, its vitamin C increases the immunity.

03:13 Benefit No. 9: Avocado cleanses the body

Avocado has good amount of glutathione, which cleanses the body.

03:23 Benefit No. 10: Avocado keeps you young

Avocado prolongs youth. The fruit is rich with vitamin A and E. They are useful to smoothed wrinkles on the skin, reduces the size of inflamed lesions, acne, and maintain skin elasticity.

03:41 Benefit No. 11: Avocado is struggling with women’s diseases

Women should think about, the incredibly beneficial properties of avocado. Large amounts of vitamins and minerals, have beneficial effect on many of the organs of the female body. Avocados can protect your, unborn baby. Also its folic acid, can reduce the risk of birth defects.

04:06 Benefit No. 12: Avocado has a stimulating effect

Avocado effectively affects the reproductive system, and its functionality. Therefore, the fruit is able to strengthen, and initiate sexual performance, in both men and women.

So, what else do you need, to stay healthy in your life? Start eating avocado everyday and stay healthy. So, here i am sarah, signing off, thanks for watching.

Related Keywords: Best 12 Amazing Benefits And Reasons To Love Avocado, avocado health benefits, reasons to love avocado, amazing health benefits of avocado


  1. Avocados are the best

  2. This music is like two different bad songs playing at once and overlapping throughout the majority of the video

  3. Cadno'r Cwm says:

    A good video, and then you spoil it by using a computer voice…rubbish

  4. I stoped the video and just read the description

  5. Back in 1984, when I was pregnant, I couldn't keep food down–however, I craved avocados. I'd eat them like apples. Often our bodies simply tell us what is needed.

  6. diced cucumber, diced tomatoe, diced avocado, smart balance mayo, extra turmeric frenches mustard, good dash black pepper, and juice of a small lime, or dash of apple cyder vinegar stir untill starts to liquify —-top rated summer salad- optional add small can of pink salmon. brain and joint health food

  7. Jamie Bucal says:

    I'm actually sipping an Avocado shake right now haha.

  8. Gerri Gamble says:

    I lowered my cholesterol by 140 points eating this fruit

  9. That text-to-speech, though…

  10. Karma Karl says:

    The music sucks and is really distracting and how about using a real human voice????

  11. Avocado's are easily one of my favorite fruits, I try to eat a whole one every day. I like to mash them into guacamole type texture and massage it into lettuce to use instead of salad dressing. I also love it on toast, in pasta, and by itself. I wish they weren't so pricey, I'd buy them in bulk if I could!

  12. im actually eating avocado by itself right now, soo good

  13. I was eating a avocado while I was watching this

  14. Dara Loposky says:

    the background music is too distracting.

  15. Athletes now use it, it's fat but very good fat, helps you burn fat for very long time, it tastes really good on sandwich or burgers instead of mayo put avocado, it also tastes good as slices on soup, they are expensive on most stores range from 1.25 to 2 each, on Walmart you can find them 2 for 1 dollar

  16. swati singh says:

    i m eating avocado for 1st time . din like it!!

  17. Aung Ye Thu says:

    I'm curious, is there avocados lobby?

  18. Sam A says:

    why the stupid music?

  19. Avocado is a God :O

  20. Very nice .thanks a lot.

  21. shakil ahmed says:

    I am pregnant.can i drink avocado juice every day.i like taste of avocado.

  22. why would you call me a liar you don't know what good it has done for me, when I lived in Denver I saw how good the Hispanic population had such a beautiful glow no need for makeup I asked them what they are doing and they said they eat guacamole every day, I started eating them, it cleared up my skin problem the more I ate it I learned to like it, you don't have to eat a whole one,eat half save the other for the next day try it for at least 6weeks you will notice the difference it's good with chicken bit not with Italian food give it a chance what have you got to lose

  23. it has bad test….how to make it test.

  24. I never had avocados before. And I'm gonna have to try it, to see if I like it and. If do like it, and then I'll buy some avocados.

  25. Ron Smith says:

    Avacado good for libido….Good for men.

  26. I have been eating an avocado every day for, 16years ,it doesn't make you gain weight because you don't want to eat that much,plus I am going to be 68yrs old next week and I have no wrinkles,still wear size 7 I look like I did at 43 ,no saggy skin and my neck has no wrinkles,I don't have the volume loss of muscle, it would be wise to learn to eat it with chicken or hard boiled eggs.

  27. Thanks for the tips.

  28. very high calories so eat in limited amounts. Been eating avocados for 3 years now. Reduced to 1/2 avocado per day.

  29. John Jones says:

    Does avocado help with brain fog?

  30. PrecXx B. says:

    There is no such thing as BAD cholesterol

  31. Galiver 7083 says:

    Im I the only one who's eating avocado while watching this video?

  32. winter battz says:

    I wanted to eat avocado but everytime I ate it, it feels me uncomfortable, I felt pain on my epigastric area and I felt dizzy and then I almost collapsed,.. 🙁

  33. I declare the AVOCADO will be ,my favorite fruit…

  34. Indu Wadhwa says:

    I eat avocado everyday and put it directly on my face for 10 minutes and wash. It gives skin very smooth look

  35. Mike Ryshkov says:

    some of the stuff u said cant be posible unless u eat avacodes every day for like 3 years lol

  36. I wish the people that made this video will actually use their own voice instead of that creepy Sarah Microsoft voice

  37. YooJEAN Choi says:

    yaaaaas! I love avacados!!

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