California Rolls (p1) – A Healthy Raw Food Recipe For Beginners

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Part 1: Raw food author and chef Jennifer Cornbleet shares how to prepare delicious California rolls using raw nori seaweed, avocado, cucumbers and other vegetables. From her DVD, Raw Food Made Easy.

California Rolls are raw, vegetarian sushi rolls that swap out imitation crab meat for crisp, all-natural vegetables with thin slices of delicate avocado, wrapped in a thin sheet of nori seaweed.

Avocado is what gives California Rolls their name. California produces about 90 percent of the nation’s avocado crop and San Diego County is considered the Avocado Capital of the U.S., producing 60 percent of all the avocados grown in California.

Before she gets rolling with her sushi, Jennifer shows you how to create your ‘mise en place,’ a French culinary term that refers to prepping your ingredients and utensils. She covers basic knife skills in a simple step-by-step process as she slices and dices her way through:

• Cucumber
• Carrot
• Bell Pepper
• Avocado

You’ll learn a fool-proof technique for removing the seed from an avocado and discover a simple method for removing the delicate flesh without mashing it.

With her assembly line of ingredients ready to roll, Jennifer brings it all together with the help of a bamboo sushi mat in Part 2.

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  1. I am excited..Thanks Ms. Jen. Thumps up ang 4☆☆☆☆ for you..

  2. t throw that avacado seed away it is a treasure for iron !

  3. Lunette. says:

    This gave me ASMR!

  4. Ahsan Habib says:

    the best raw food recipes for beginners

  5. Bak Awf says:

    Such great instruction! Love Jen!

  6. Great Video, Thank you!

    I was a peptic ulcer patient and my family got full worried about it!

    I could cure the ulcer without medications with the help of
    1) god's grace
    2) videos like yours
    3) "body ph meter" mobile app by lokesh.
    4) diet , meditation and exercises

    Now, I know that medications are not required

  7. Ha!  You saved those pepper ends right into the garbage…LOL
    Great video though.  Thanks for sharing 😉

  8. California Rolls (p1) – A Healthy Raw Food Recipe For Beginners**

  9. anomalovaho says:

    i have been looking at a lot of raw food recipes videos on youtube, your one of the best, thank you for the videos 

  10. Mike Guilmot says:

    You're very welcom Jenny. I'm not a raw guy, but I do love your recipes, and the way you explain and teach. You would be a major asset on the Food Network for sure 🙂

  11. Mike Guilmot says:

    Hey Jenny, they are casting right now for their next star, check out FoodNetworkStarCasting . com 🙂 Go for it! :))

  12. I lover your teaching method, I have been trying to understand the Raw way for a while with books that have left me unsure, your way is so simple and as a teacher myself I respect that. I will be ordering your books and enrolling in your class. Also do you use a food dehydrator? I bought one but was thinking of sending it back…. should I keep it your thought please… Thank you Roxanne

  13. Evil Mona says:

    Discover the fat losing machine that lies hidden in your body. Go and Google Fat Blast Lifestyle to bring it out.

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  15. I have SED I am selective when it comes to food "it must look a certain, way smell a certain way, have a certain colour and taste a certain way" 🙁 ….. so I don’t eat vegetable and no matter what I do I always throw up each time I try to eat it, anyway this is my last try hope it works!

  16. questianna says:

    What's wrong with the seeds? I understand removing the seeds of the pepper, but I usually allow those of tomatoes and cucumbers to remain. Is it just the texture of the seeds that people don't enjoy?

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  20. Boom Fiyahs says:

    Check out bestrecipes101 Those recipes are very mouth watering.

  21. I think Jennifer Cornbleet rocks and she should be on Food Network.

  22. TheDodicat says:

    You are right. Didn't think about that. Excuse my retardedness.

  23. JayFoxFire says:

    Good for people who are hard of hearing(like me) and deaf.

  24. Maddie B says:

    I'm recently wanting to change my diet. Adding more raw foods, in hopes to become a fully raw vegan. browsing for delicious easy recipes for a beginner, I discovered you. Thank you so much for sharing this recipe! It looks fantastic! I cant wait to try it! I am going to get your book too. Thank you for putting this out there to share.

  25. TheDodicat says:

    Whats up with the english subtitles????

  26. how do these comments get likes????

  27. An incredible recipe. Thanks I've been trying to find this strategies for a very long time.

  28. Brian Boyd says:

    Looks like she's saving that avocado peel for later too – she put it in the same place as the ends of the pepper.

  29. moot says:

    @ejdlrax yeah. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here –>

  30. R Nesbitt says:

    I know you didn't throw those ends away? Sounds like you did lol

  31. You have inspired me. I love your videos, I've already made 2 of your dishes and they were amazing on the first try!! That is rare for me :p

  32. lol…i was just about to say the same thing! For a professional chef?? her knife skills are a little rough…I chop much faster & better than that and I don't even cook! Just saying….made me nervous too! 🙂

  33. Trevor Avery says:

    knife technique could use some work… makes me nervous

  34. Try sending a DVD with one of your shows in to food network. That's how most networks find out about people. You could even try Food Network Star. You would be so fresh and new to their show, you could easily make it far!

  35. jazsan222 says:

    we could all sign a petition to try an get you on the Food network channel!!!

  36. SE Pawlosky says:

    Seriously, Food Network would be lucky to sign you. I see others trying to get a spot on there and they don't compare to you. Go for it ….please!

  37. dth3545 says:

    @LuxVirLucis lol , yeah i caught that too, this gal makes some gret easy to learn dishes. love her style.

  38. Alice Hurley says:

    save the pepper for another time, put them in the bin…

  39. KMARISHKA says:

    Thank you so much, very helpful! You are Great!

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