If you eat 3 dates everyday, an amazing thing happens to your body



Date is an exceptional fruit indeed. It holds amazing health benefits and only 3 dates per day can do amazing things for your body. Let’s take a look. https://www.youtube.com/watch?v=VJY9WhXRdsE

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We know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years and for good reason. Dates were also one of the favorite foods of the Holy Prophet Muhammad.

Rich in nutrients.

Dates have an abundance of copper, fiber, maganese, potassium, magnesium, and vitamin B6.

They also contain good amounts of vitamins A, and K, and the carotenes, lutein and zeaxanthin.

They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.

1. dates Improve the brain function.

Studies indicate that when a person has enough vitamin B6 in their system, the brain’s functioning is much better. That is, you’re more focused, your memory is improved, and you can access information much faster. Dates are the perfect food for a sharp mind.

2. Improve Your Digestion.
Dates are especially high soluble fibers. Soluble fiber draws water from your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”

Ironically, dates are also helpful with diarrhea as they help balance your digestive tract.

3. Boost Immunity and Strengthen Your Bones.

Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken.

4. date help Balance Iron levels in Anemia.
Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength.

5. They Keep Your Heart Healthy.

There is a lot of evidence now that dates are good for your heart, especially if you soak them overnight and then crush them before you eat them first thing in the morning.

The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.

We also know that this sweet brown fruit is a wonderful help in reducing the bad cholesterol which doctors say is a big factor in heart issues such as heart attacks and strokes.

This really is an amazing superfood that should be included in everyone’s meals.

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26 Comments

  1. Do you like dates ? Do you eat dates ? Let us know in the comments below!

  2. sadiq Ansari says:

    amazing video… thank you… 🙂

  3. I eat dates every single day. I order 5 lbs. each and every month.

  4. faris nazar says:

    How much dates should be taken in 1 day

  5. Thanks dera for giving such useful information

  6. cu cafe says:

    prophet muhammed (s) said : if u eat 7 ajwa dates every morning in empty stomatch no black magic & poison effected u

  7. alekhya 01 says:

    Should we drink the water in which dates are socked?

  8. Thanks!
    Nepal !!!

  9. Thanks for mention the name of prophet Muhammad [S. W. S] IN GOOD MANNER

  10. Nusrat Jamia says:

    I eat Date's every day.

  11. Thanks for this clip! I grow up eating date

  12. 이두남 says:

    통역해야지

  13. The music please?

  14. daniel spell says:

    I usally go through a whole bag in
    2 days .just be careful eating them ☺

  15. kanxi kunwar says:

    date is such an amazing gift from the creator….

  16. who fancies a date ?

  17. Never eat date ( will start to eat from now on (, do they have it in fresh fruits ?

  18. Hi. i ear dates all the dates as a natural candy; however i am always doubtful how they are dried up and if sugar is used to dried them up.
    i have eaten the real fruit which is yellow and taste dufferently.

  19. thank you thank you great video I always do it

  20. Thanks for mentioning prophet muhammad in a respectful way. Your videos are amazing

  21. Marcos Mora says:

    what name the frut

  22. cinematic35 says:

    In your video " dates were eaten by the holy prophet Muhammed"? You mean THE FALSE PROPHET MUHAMMAD!

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