My New Raw Diet & Changes In My Body | 40BelowFruity



Now that you know I’ve tweaked my diet a bit I’m going to give you a breakdown of the exact changed and benefits I’ve notices in my body. A hint – They’re all positive!

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★Most Popular Video
https://www.youtube.com/watch?v=3HkrqF9P1-Q&index=13&list=PL3VF9D1znzL1InCbh8D1KOArkh2PTeR2F



43 Comments

  1. Ed says:

    I've got blue eyes but I'm attracted to brown eyes the most.

  2. Aly W. says:

    Tarah, I think your the perfect girl to ask bc you've played more with ratios as a female vegan. At the end of the day is someone's weight and *how they appear to look determined by how many calories They eat – not macro ratios? **within a whole foods diet – I'm not considering processed food eaters here when I ask this.

  3. i have to make some changes. I have been getting bloated a lot and that is not cool. I usually eat a cooked dinner that consists of steamed mixed veggies and rice noodles. I hate being bloated. I have to figure this out 

  4. Mango Power says:

    Thank you so much for doing these videos! I am not fully raw, vegan of course though, but I feel the same way and fully agree!! I used to feel SO guilty for eating a quarter of an avocado… I have finally removed the guilt and started to follow and listen to my own body as well. At the end of the day, it's ourselves we have to answer to and no one else!
    Your skin looks beyond amazing, and you seem more grounded as well! 
    From one fruity Canadian to another, sending lots of love <3

  5. Jimbob says:

    Fat is good! Glad some of you are finally realizing this.

  6. Karyn Jane says:

    It's so important to listen to your own body when it comes to what you need in your diet.

  7. How long did it take you to transition to fully raw?

  8. Ruby RAW says:

    i love you energy so much! always makes me feel good when i watch your videos <3

  9. Merry Ackema says:

    mmm I am so happy to hear you allowing more fat into your life! I have made the same changes, and the changes are wonderful 🙂 a little more fat makes us feel so much more whole <3

  10. Liz F says:

    Im not sure what I just watched..that is the commercial before this video, it was from the lilly company (a pharmaceutical manufacturing company) the video was "united caring and discovery", I understand some drugs have helped SOME conditions but… well we know that whole dark underbelly, the end of the video was unsettling, has anyone els seen this video?  

  11. Lisa's Lab says:

    It definitely shows that you are gentler with yourself now 🙂
    Beautiful video! Thank you for sharing your experience with us!

  12. Nevaeh Dumas says:

    You are such a rock for me. Thank you for being so grounded.

  13. EVER BLOOM says:

    Exactly. It's a journey. can you say…journey gRAWth? ;p were all so different, with diff backgrounds, diff stress levels etc, it's very important to pay attention to what your body is telling you and make adjustments. Being flexible is part of the journey in any area of your life

  14. Alex S. says:

    This video is full of yay! Thank you for sharing.

  15. VeggieLife says:

    Tara you're so simple, kind and positive! We needed someone like you to be a raw vegan spokeperson 🙂

  16. Thank you for sharing your journey 🙂 keep the great videos coming 🙂

  17. Bia Alvarez says:

    thank ou for sharing ;]] u are glowing!

  18. Amber Tucker says:

    Magnificent! 😀 <3

  19. Nice video. You look terrific!

  20. I'm glad that I watch this video. I had been getting those blood sugar lows frequently and it was making me feel like a failure. I had been incorporating some nuts or seeds into my morning smoothies and lo and behold it fix me right up. I feel more satisfied throughout the day and I don't get those hungry/angry moments any more.

  21. sacredrealm says:

    Good one! Similar experiences to myself. Especialy the "hangry" part which some would insist is due to not enough calories or carbs ha ha. Being more level in that way I think has helped me as a person. I don't feel as ruled by the need to eat. I do still have some work to do though in the area of not letting the subconscious or emotions dictate how much I eat once I actualy start doing (although I accpet emotional hunger exists and don't say its always "bad"). I think that might improve though as I gradulay make my life as I want it. But its not really a fullness issue anymore, so you're right about that. I think you're brain probabaly takes time to adapt to actualy feeling satiated too.
    Still got room to experiment though, I mean I've probabaly almost gone from one extreme to the other (some might say) wherea's you still have a lot of (natural) sweet stuff it seems.

  22. MsF108 says:

    Hi I was just wondering, since your channel is called 40belowFruity, how do you find eating fruits in the winter? I live in England and when I'm home its alright but if I have to be all day on campus or work and I take my fruits with me I get really cold when eating them. I don't quite know how to go around it..Has anyone experienced a similar problem? Thanks Anita 🙂

  23. What about acne! I've heard ALOT that eating naturals fats will cause acne so I do limit it.
    But I would love to be able to eat a whole avocado guilt free. Lol

  24. Tegzfg says:

    Last few posts I he noticed your face just seem to be glowing so much more than usual I guess this is why. I'm glad you have so much positive results its encorouaging to see someone tailoring their lifestyle and we are always learning and changing. Keep glowing 🙂

  25. Vegan, What? says:

    So glad to see that you are thriving on this diet change. Can't wait to see the "what I eat in a day" video. 🙂 +40BelowFruity 

  26. LesleyS ASMR says:

    This is great to hear! I'm trying to get myself adjusted to eating a raw diet again (fell off the wagon over the holiday, unfortunately) and I experience serious dips in blood sugar all the time when I was eating raw. But it wouldn't just be hangry, it would be shaky, sweaty panic sometimes even when I'd be rolling around having just smashed a 10 banana smoothie. If you don't mind me asking, do you just increase the amount of avocados and nuts you eat? Thanks! You look great 🙂

  27. music is so calming  🙂

  28. This video is oozing with mature self awareness and lightness of spirit. Its lovely. (I found the self love leant an added ease in social settings too, finding that renewed self awareness was starkly contrasted with my previous self consciousness) Holistic wellness starting with listening to the needs of the body's biochemistry has fascinating results.  (fats not just welcome but necessary…) 😉 

  29. fat combined with carbs : bloodsugar spikes.
    juices : bloodsugar spikes
    whole fruits : no spike

  30. Great video! This is making me want to try adding more fat into my diet as well. I am usually raw till 4 though so it will be interesting to see if I experience similar benefits. I do feel like I need to eat a HUGE amount of food to be satisfied at the moment and I eat very little fat. Do you get your fat only from coconut and avocado, or also by eating more nuts and seeds? Thanks girl! Love your videos always <3

  31. DorinaRoams says:

    so glad it works great for you!:)

  32. Vicki S. says:

    What fats are you eating and what's your percentage?

  33. Kendra O says:

    You look beautiful! Not that you didn't look great before, but this is different, like beauty shining from within. I have a lot of changes to make in my life still to get where I want to be, but I'm slowly working on it. I'm glad you found something that seems to work so well for you! Looking forward to your upcoming videos!

  34. MsSilentH says:

    I've also been adding in a bit more fat like more avos and chia seeds in my smoothies. I'm not fully raw, but I still feel a change. It's all about experimentation, and when it means you get to feel even better, that's awesome!

  35. I've got a new "what I eat in a day" video coming for you guys on Thursday 🙂 Stay tuned!!

  36. I LOVE  high carb vegan foods, but I don't feel satisfied without some fat. Particularly avocados. I also still eat cooked food so I also allow myself to eat out at restaurants, which means more fat and salt. I don't cook with oils but sometimes I purchase products that contain a small amount. Maybe this is slowing my results but a lifestyle without some wiggle room would not be sustainable for me long term. However I do find that over time the amount of wiggle room that I need goes down.  

  37. mystivegan says:

    I love your honesty and you look beautiful

  38. Could you do an updated "what i eat in a day'"?
    just to figure out how much fat are you eating 🙂
    I have been experimenting too on eating more or less fat.
    hugs!

  39. Increased happiness and self love, sounds like improvement enough to me! 😉 So glad you're feeling so fab from your lifestyle "tweaks." 

  40. You rock! As always!!!

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